Thursday, November 5, 2009

Friday November 6 09

CFHQ WOD:

Complete as many rounds in 20 minutes as you can of:

65 pound Power snatch, 12 reps
10 Push-ups
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  1. TraceyNovember 6, 2009 at 4:20 AM

    Sandra - 45# - 6 rds
    Vanda - 25# - 5 + 12PS
    Amanda - 55#(1st rd)45# rest - 5 rds
    Steph V - 35# - 9 + 6PS
    Ryan 35# - 11 rds
    Ian 25# HPS - 11rds

    worked mostly on technique today - kept weights low.. good work everyone

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