Monday, November 30, 2009

Last weeks PR's:

Sandra 11 D/U's

Kate 18 D/U's

Aurora 55# Squat Clean

Betty 65# Power Clean.

Congrats to all of you and keep em coming!

4 comments:

  1. I can do something resembling a pull up now on the rings while in a standing position. Still need to work on the dead hang.

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  2. Shannon hit a 1RM DL of 130#

    ReplyDelete