Monday, November 30, 2009

Last weeks PR's:

Sandra 11 D/U's

Kate 18 D/U's

Aurora 55# Squat Clean

Betty 65# Power Clean.

Congrats to all of you and keep em coming!
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4 comments:

  1. NolanNovember 30, 2009 at 12:57 AM

    155# HP Clean ;)

    ReplyDelete
  2. silasNovember 30, 2009 at 8:20 AM

    109 D/U's

    ReplyDelete
  3. amandaNovember 30, 2009 at 11:36 AM

    I can do something resembling a pull up now on the rings while in a standing position. Still need to work on the dead hang.

    ReplyDelete
  4. silasDecember 5, 2009 at 2:31 AM

    Shannon hit a 1RM DL of 130#

    ReplyDelete

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