Sunday, November 22, 2009

Monday November 23 09

For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders
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5 comments:

  1. Rebel FitnessNovember 22, 2009 at 11:42 PM

    Aurora 26:25 ARD 45#
    Sandra 28:39 65# BD
    Vanda 31:29 35# BD
    Victoria 31:08 35# BD

    ReplyDelete
  2. macNovember 23, 2009 at 6:27 AM

    looks like a good one. I hope to be back in the new year

    ReplyDelete
  3. JulieNovember 23, 2009 at 12:42 PM

    I did this one last week at the Y.
    10:32
    As Rx'd, using 95# for squat cleans.
    I loved it!! Whoot Whoot!!

    ReplyDelete
  4. Rebel FitnessNovember 23, 2009 at 2:14 PM

    Nice and Nice!

    ReplyDelete
  5. macNovember 24, 2009 at 1:50 AM

    i am going to try this one today .....

    ReplyDelete

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