Sunday, November 8, 2009

Monday November 9 09

Strength:

Dead Lift

1 1 1 1 1

Lift to current PR

Wod:

21 15 9 15 21

Ring rows/ Ring Dips

Body Weight Dead Lift
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1 comment:

  1. Rebel FitnessNovember 9, 2009 at 1:20 AM

    Kate 125 18:34
    Vanda 105 23:30
    Sandra 135 21:08
    Shannon75 17:30
    Ian 135 29:29

    Good solid efforts all around this morning. Nice to see the beginnings of some real intensity

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