Sunday, November 15, 2009

Monday Novemebr 16 09

"Angie"

100 Pull ups

100 Push Ups

100 Sit Ups

100 Squats
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3 comments:

  1. AdrianNovember 16, 2009 at 11:11 AM

    did a pretty good one today at the school, people apparently don't appreciate it when you sweat in a gym:

    21-15-9
    Pullups
    Backsquat 135#
    KB Swings 1.5 Pood

    ReplyDelete
  2. Rebel FitnessNovember 16, 2009 at 1:41 PM

    Cool brother.

    ReplyDelete
  3. Rebel FitnessNovember 16, 2009 at 2:34 PM

    Stupid Gyms. Im going to use this Wod tomorrow

    ReplyDelete

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