Sunday, November 15, 2009

Monday Novemebr 16 09

"Angie"

100 Pull ups

100 Push Ups

100 Sit Ups

100 Squats

3 comments:

  1. did a pretty good one today at the school, people apparently don't appreciate it when you sweat in a gym:

    21-15-9
    Pullups
    Backsquat 135#
    KB Swings 1.5 Pood

    ReplyDelete
  2. Stupid Gyms. Im going to use this Wod tomorrow

    ReplyDelete