Thursday, November 26, 2009

Friday November 27 09

7 rounds of:

HPC x 10  95#

Strict Pull Ups x 5

D/U's x 15
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3 comments:

  1. Rebel FitnessNovember 26, 2009 at 11:29 PM

    Sandra 20:27 RXed ASP
    Victoria 6 rounds 23:38 35# ASP

    ReplyDelete
  2. macNovember 27, 2009 at 6:06 AM

    oh my ...

    30-25-20-15-10-5
    95# OHS
    pushups

    12:38

    then 500m 1:28.4

    then almost puke ..... i have to stop finishing a workout with a row ..... it is not fun

    ReplyDelete
  3. AdrianNovember 27, 2009 at 4:09 PM

    did a similar one to mac
    10 95# Snatch
    10 95# OHS
    10 Pull-ups
    4 rounds

    9:10

    Nice new site, can't make it in tomorrow gotta work all day

    ReplyDelete

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