Monday, November 30, 2009

Tuesday Dec 1 09

Tuesday Dec 1 09:

3 rounds of:

15 x 95# Power clean

10 x 40# Goblet Squat

5 x 95# Thruster

3 comments:

  1. Did this one but with 3 sets of stairs per round and 115# on the bar

    14:52

    ReplyDelete
  2. what the heck is a goblet squat?

    ReplyDelete
  3. hmm, sounds interesting. I've never done a goblet squat in a WOD.

    ReplyDelete