Wednesday, November 4, 2009

Thursday November 5th 09

As many rounds as possible in 20 minutes of:
10 Wall Ball
10 Deadlifts 185#/135#/95#
10 Hang Power Cleans 135#/95#/65#
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1 comment:

  1. TraceyNovember 6, 2009 at 4:22 AM

    Austin - Rx'd - 5 + 4HPC
    Nolan - 175#/100# - 4 + 6 DL

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