Sunday, November 29, 2009

Monday November 30 09

5 Rounds of:

Bench Press  3/4 B/W x 10

Snatch 3/4 B/W x 10

Max time 15 minutes

Buy in:

2 minute plank
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3 comments:

  1. AlecNovember 29, 2009 at 3:26 PM

    Mike. I love you for this

    ReplyDelete
  2. adminNovember 29, 2009 at 3:34 PM

    Thought you might enjoy it.

    ReplyDelete
  3. adminNovember 29, 2009 at 11:26 PM

    Sandra BP 65 S 55 17:48
    Vanda 40/15 18:05
    Victoria 45/15 18:19

    Really proud of you girls, your snatches are really starting to look good.

    ReplyDelete

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