Saturday, November 28, 2009

Sunday November 29 09

Max rounds 20 min of:

5 SDHP@ 95/65

5 Hollow Rock

5 Wall Ball

4 comments:

  1. Ed WB 14# SDHP 75# 16+1 SDHP
    Virginia 10# SDHP 45# 18+6 SDHP
    Jenn WB 6# SDHP 35# 16+1 WB

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  2. Jenn had fun today. Thanks for showing her the ropes!

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  3. Great to hear. Hope she is not too sore. She worked hard. She would be a great addition to the club. Thats 5% Virginia, don't let us forget.

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  4. And I was silly enough to go hit a punching bag afterward. :)

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