5 rounds of the following sequence:
5 Clean and Jerk to back squat.
10 Ring Rows
5 Clean and Jerk to front squat
Use one bar. Bar may rest anywhere but the ground. If you must rest the bar on the ground do 10 push ups for every time it is there longer than set up requires. You may rest, as long as you want at the completion of each sequence.
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just did yesterday's workout ... wow ... it sucked
ReplyDelete11:29 as rx'd
then dod 500m row .... 1:32.2 .... almost puked
crazy blog on rob wolf's site ... go check it out now... he got fired form his CF Nutrition cert .... well fired and quit at the same time ...
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