Wednesday, November 25, 2009

Thursday November 26 09

Hang Clean 3-2-2-2-1-1-1-1-1 reps
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  1. Rebel FitnessNovember 26, 2009 at 11:31 PM

    Perry 115 130 145 160 170 180 205
    Colin 65 75 95 105 125 135F 135 140
    Ryan 75 95 105 110 113.6 116 120
    Alec 135 155 175 185 190 195
    Nolan 95 105 115 135 145 155 165F 160
    Silas Do not have numbers. Finished at 205?

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