Saturday, November 7, 2009

Sunday November 8 09

5 rounds of:

7 Push Presses 135 lbs
14 Push Ups
21 Double Unders
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2 comments:

  1. Rebel FitnessNovember 8, 2009 at 10:33 AM

    This was not the Wod done. Tracey will have to post it as I cannot remember what it was.

    ReplyDelete
  2. AmandaNovember 8, 2009 at 1:20 PM

    We did, 21, 14, 9 KB Swings, Chest Slappers/Push Ups, Thrusters

    ReplyDelete

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