So a small change in the plans.We ended up doing 4 rounds of 150M row, Skipping, Wall Ball, and Goblet squats. Finished the workout with 10 burpees and a 200 M run. Good work Albert, Fraser, Kelly and Erika.
Nice one Mac, guess we won't be dusting that one off for tomorrow. We switched the WODS this this morning cause Kelly has an injured foot and did not want to stress it running.
At CrossFit Central Did: 400m run 21-15-9 Squat Cleans Dips 400m run My time was 17:19 I'm about 0.5km from Santa Cruz North now... wee! I met Annie and Rob Miller this morning... this trip is so surreal
boo! no running!
ReplyDeleteAh yes, I forgot. I'll come up with something for you Kelly I promise.
ReplyDeleteawesome :P thanks!
ReplyDeleteMy ...legs...are...soooo.... sore
ReplyDeleteSo a small change in the plans.We ended up doing 4 rounds of 150M row, Skipping, Wall Ball, and Goblet squats. Finished the workout with 10 burpees and a 200 M run. Good work Albert, Fraser, Kelly and Erika.
ReplyDeleteSee the 2:05 Fran on crossfit main page?!? Umm.... Wicked.
ReplyDeleteThat pull-up style is super sweet. Gotta try those next class.
I did indeed, pretty dam solid.
ReplyDeletedid the 15/15/400m today outside .... hotter then it seems ... 12:21 the run was more like a crawl haha
ReplyDeleteNice one Mac, guess we won't be dusting that one off for tomorrow. We switched the WODS this this morning cause Kelly has an injured foot and did not want to stress it running.
ReplyDeleteyeah I didn't see that post until after! opps I should be there tomorrow pm class ...
ReplyDeleteAt CrossFit Central Did:
ReplyDelete400m run
21-15-9
Squat Cleans
Dips
400m run
My time was 17:19
I'm about 0.5km from Santa Cruz North now... wee!
I met Annie and Rob Miller this morning... this trip is so surreal