Monday, May 12, 2008

Tuesday May 13 08

Mercy Baby

3 rounds of:

15 Burpees

15 kb swings

400M run

11 comments:

  1. Ah yes, I forgot. I'll come up with something for you Kelly I promise.

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  2. My ...legs...are...soooo.... sore

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  3. So a small change in the plans.We ended up doing 4 rounds of 150M row, Skipping, Wall Ball, and Goblet squats. Finished the workout with 10 burpees and a 200 M run. Good work Albert, Fraser, Kelly and Erika.

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  4. See the 2:05 Fran on crossfit main page?!? Umm.... Wicked.
    That pull-up style is super sweet. Gotta try those next class.

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  5. did the 15/15/400m today outside .... hotter then it seems ... 12:21 the run was more like a crawl haha

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  6. Nice one Mac, guess we won't be dusting that one off for tomorrow. We switched the WODS this this morning cause Kelly has an injured foot and did not want to stress it running.

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  7. yeah I didn't see that post until after! opps I should be there tomorrow pm class ...

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  8. At CrossFit Central Did:
    400m run
    21-15-9
    Squat Cleans
    Dips
    400m run
    My time was 17:19
    I'm about 0.5km from Santa Cruz North now... wee!
    I met Annie and Rob Miller this morning... this trip is so surreal

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