Sweet mother of pearl! 20x3 HSPU??? After push-ups no less!I predict muscle failure and 0 range of motion in the last set.
Sorry Jamie, after some consideration I halved the HSPU. Did not mean to startle you.
I'm at the airport right now!!! WEEEEE! So excited !
Hey Tracey - have fun!!!
Good Morning, numbers from Fraser and ErikaFraser: 26:37 25# MM and 45#barErika: Knee push ups, 10#MM,35# bar.Awesome!
Hey Tracey. I saw you posted on the main site that you are going to the Cert at One World this weekend. Be sure to say hi to Alex and Rachael from Mississauga. They are making the trip as well. Show them how we do it up here in Canada!
Results from this evening.Jamie - 25:432 as rxedAlbert - 26:24 15#MM
Hiya Dave! I will keep an eye out for them!
Sweet mother of pearl! 20x3 HSPU??? After push-ups no less!
ReplyDeleteI predict muscle failure and 0 range of motion in the last set.
Sorry Jamie, after some consideration I halved the HSPU. Did not mean to startle you.
ReplyDeleteI'm at the airport right now!!! WEEEEE! So excited !
ReplyDeleteHey Tracey - have fun!!!
ReplyDeleteGood Morning, numbers from Fraser and Erika
ReplyDeleteFraser: 26:37 25# MM and 45#bar
Erika: Knee push ups, 10#MM,35# bar.
Awesome!
Hey Tracey. I saw you posted on the main site that you are going to the Cert at One World this weekend. Be sure to say hi to Alex and Rachael from Mississauga. They are making the trip as well. Show them how we do it up here in Canada!
ReplyDeleteResults from this evening.
ReplyDeleteJamie - 25:432 as rxed
Albert - 26:24 15#MM
Hiya Dave! I will keep an eye out for them!
ReplyDelete