Sunday, May 25, 2008

Monday May 26 08

Four rounds for time of:

2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows
Posted by at
Labels:

3 comments:

  1. rebelfitnessMay 26, 2008 at 2:17 PM

    Mike 26:28 40#K/B
    Dylan 27:17 (1st round on ghd), knee lifts
    Austin 26:32 30#KB, regular sit ups, knee lifts


    Dylan also did a hands only rope climb and a 205 Deadlift
    Austin did a 185 Deadlift

    Welcome Austin and Welcome back Dylan! Good work both of you!

    ReplyDelete
  2. AnonymousMay 28, 2008 at 1:32 PM

    yo mike just to let you knwo my names spelt wit an o haha DYLON
    that was a great work out i still really feel it today haha

    ReplyDelete
  3. rebelfitnessMay 29, 2008 at 1:50 AM

    Yeah well I'll make a note of that Dylon with an O. Glad you liked the work out.

    ReplyDelete

Subscribe to: Post Comments (Atom)