Monday, May 19, 2008

Tuesday May 18 08 Welcome back! MW

Max rounds 20 min.

95 pound Clean and Jerk, 15 reps
Run 400 meters

Warm Up: 3 x 10 reps each of Shoulder Dislocates, Over head squats, pull ups, marching, clean drops, lunges.
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4 comments:

  1. FraserMay 19, 2008 at 4:25 PM

    Hey! I'm without a way to get to the gym for a couple of days so I'll be missing out. Have fun without me.

    ReplyDelete
  2. rebelfitnessMay 19, 2008 at 11:34 PM

    Oh Fraser, too bad man! Hope it sorts itself soon.

    ReplyDelete
  3. KellyMay 20, 2008 at 2:12 AM

    Hey Mike - Sorry I didn't reply to your text this morning - I was wiped from the drive yesterday. Can we do this one tomorrow? :P

    ReplyDelete
  4. JamieMay 20, 2008 at 2:28 AM

    Tracey!! Just saw the crossfit one world cert group shot - front and center! Nice. You should print that one out and frame it. Can't wait to hear all about it.

    ReplyDelete

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