Monday, May 5, 2008

Tueday May 6 08

4 rings and a squat.  5 rounds of:

5 x RSPU

5 x L holds (legs on the ground, bring up to L is one)

5 x Push Ups

5 x Ring rows

5 x Goblet Squats

Rings must be set low to the ground to facilitate all exercises.
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2 comments:

  1. FraserMay 5, 2008 at 3:17 PM

    Hey! I'll be their tomorrow mornin!
    Shitty about the flood dude.

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  2. rebelfitnessMay 6, 2008 at 1:33 AM

    So, with a few modifications Fraser and I were off to the races. Subbed HSPU for RHSPU, subbed 10 efforts to raise into L and the rest was as rxed.

    Fraser 12:12

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