Updates:
Dylon(with an o) seems to have found his way back. The boys a monster in waiting and with Austin and Steven it should make for some fun times. Congrats to Erika on three new Pr's this morning. 175 #dead, 110B/S,and 60# shoulder press. Awesome stuff!
Albert, after much effort is now solidly at the 5 pull up mark. F%$#^*n way to go Al!
Veronica, a former co worker of Traceys has settled in nicely. She is one of those people with a natural overhead squat. She is also fun as all get out and seems to like the kool aid.
See everyone tonight for the total. I'm excited, this is going to be a blast.
Mac, awesome job with Fran. Can't wait to hear some stories.
CossFit Total:
Shoulder Press
Back Squat
Dead Lift
Three efforts at each to reach a max then add em up and there ya go.
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On my way back right now. Should be in guelph by noon friday
ReplyDeleteAnd i am broken promise after broken promise .... The tshirts were sold out except for one large and a few xl's'... So i bought the large sp if mike or tracey do not want it bill it is all yours ....
Mac
Back Squat - Shoulder Press - Deadlift - Total
ReplyDeleteKelly -180-185pr-195PR -80-90F-85- 225-235pr-245PR - 525
Erica -105-115pr-125PR -60-65-70F -175-195pr-205PR - 395
Austin -110pr-125pr-150PR -65-75-80F- 180-200-220F - 425
Fraser -175-185F-185PR -130-135F-135F -345-355pr-365PR - 680
Jamie -250-285pr-300PR -125-140pr-150PR -300-320-350PR - 800
Tracey - 155-165F-165 - 70-75-80F - 225-230pr-235PR - 475
Mike - 225-235-250PR - 130F-130F-125 - 300-315pr-325PR - 700
Bill - 275-315PR-335F - 155-175PR-180F - 365pr-385pr-410PR - 900
Haley - 60pr-85pr0-105PR - 45PR-50F-50F - 125-135PR-140F - 285
Colin - 35pr-40pr-55PR - 45-45-X - 95-115PR-125F - 215
Albert - 135-185pr-225PR - 95F-90F-85PR - 225-275PR-300F - 585
Damn we are strong! LOL
ReplyDeleteOnly Mac left to go I think. Looking forward to some big numbers.
Awesome jobs everyone!
Congratulations on all of the PRs
We kick ass!
That was really cool, never tried to max anything before. Great job everyone.
ReplyDeleteThose numbers are pretty sick. Way to go guys.
ReplyDeleteThanks everyone for letting me go ahead of you!
ReplyDeleteNice job on the totals guys ....!
ReplyDeleteDid anyone see any posts or results for the canada-wide competition?
ReplyDelete