Monday, May 26, 2008

Tuesday May 27 08

4 rounds for time of:

  • 21 squat jumps

  • 21 front squats (95#/65#)

  • 3 muscle-ups ( if you cant do muscle ups do 4 dips & 4 pull ups)

  • 400m run

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3 comments:

  1. rebelfitnessMay 27, 2008 at 2:02 AM

    Solid Work from the Woman this morning.

    Tracey 31:52 with three ring dips the rest box dips.
    Kelly 38:08 JPU, box dips.

    ReplyDelete
  2. KellyMay 27, 2008 at 2:31 AM

    this wod killed me. but i loved it :)

    ReplyDelete
  3. JamieMay 27, 2008 at 2:54 AM

    looks brutal - looks fun ;)

    ReplyDelete

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