Tuesday, May 20, 2008

Wednesday May 21 08

30 Muscle-ups for time

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
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6 comments:

  1. kellyMay 20, 2008 at 2:46 PM

    bah. welcome back indeed.

    ReplyDelete
  2. jamieMay 21, 2008 at 12:36 AM

    doh... I was hoping to do (try) this one at some point. Won't be there tonight - good luck guys.

    ReplyDelete
  3. KellyMay 21, 2008 at 3:04 AM

    Posted on the affiliate blog this morning:

    Just wanted to make sure no one missed it :P

    http://media.crossfit.com/cf-video/CrossFitRochester_SaveTheKitties.mov

    ReplyDelete
  4. macMay 21, 2008 at 3:54 AM

    Should be there tonight ...

    ReplyDelete
  5. rebelfitnessMay 21, 2008 at 5:18 AM

    Mac can you make it Friday. Jamie is gone and I think Steven will be in which means I'm going to have to baby sit him a little. Of course you are welcome to come in but you may be training on your own

    ReplyDelete
  6. rebelfitnessMay 21, 2008 at 11:44 PM

    Mac 120/120 23:32

    Kelly, Erica and I did Mercy Baby 15 burpees/15KB Swings and 200M run. x 3

    Kelly 13:46
    Erika 14:33 25# Dummbell
    Mike 7:42

    ReplyDelete

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