Thursday, May 29, 2008

Thursday May 29 08

Skill Day!

Work on:  Deadlifts, Back Squats and Shoulder Press

Prep for the total!
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1 comment:

  1. Rebel TraceyMay 29, 2008 at 2:42 AM

    Fraser worked his form and Erica figured out her starting points for the total.

    Erica got 3 new PRs!
    60# Shoulder Press x2
    110# Back squat x2
    175# Deadlift.

    Looking strong!

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