Tuesday, August 30, 2011

Wednesday August 31 2011

Skill: Burgener x 3 then
3 Pos Snatch 3x3 135/95/55
WOD: 3 rounds for time of:
Run 400m
21 Kettlebell Swings, 1.5 pood
15 Ring Dips
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3 comments:

  1. speedriverbicycleAugust 31, 2011 at 5:31 AM

    Sub 9 I believe ... 8:52?
    Dips weren't great ...
    Run was hard ...
    overall that equals an awesome time! haha.
    Oh, and you can't beat dodgeball ... and getting mike in the junk!

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  2. BenderAugust 31, 2011 at 8:29 AM

    11:??
    Felt good today!
    KB's unbroken
    Dips unbroken but need to get off that dam band!

    Dodgeball was great, but unfortunately Mike got me in the junk!

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  3. CrossFitAugust 31, 2011 at 9:09 AM

    Good fun this morning. I got Bender Tim got me. There might be more to the story, ask me over a beer some time.

    Did the snatches at 65,85 and 105 felt good. Thanks for letting me play. Then got caught up on my deads from yesterday 5x 135,165,195

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