Tuesday, August 23, 2011

Wednesday August 24 2011

WOD: 135/95/75/55
3 rounds for time of:
20 Lunges
15 Clean and Push Press
10 Back Squat
5 jumping Squats

Warm Up: 2xCFHQ,2xBurgener
Power: Snatch 75/85%x3x3

2 comments:

  1. awesome. loved every second of it ... moving heavy things around!

    22:12 @ #135

    ReplyDelete
  2. What a surprise to come in find out all the movements were to be completed with weight...good times!

    115 in 19:30

    I'm with Tim, I love these ones.

    ReplyDelete