Warm Up: 12 min get warm
Mobility: Do some
Skill: Pulls
Power: Snatch
Wod: Tabata Squats, Pull Ups
We are dedicating this class to improving our snatches. At the end of class we will all demonstrate a few. STAY FOCUSED!
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trying to improve the snatch. getting ... better ... slowly.
ReplyDeletewod:
total of 285
squats in the 22-24 range
pullups in the 13-14 range
Snatching 115 with decent form but still needs work and got to get 135+
ReplyDeleteWOD - 185
Squats 14-18
Pull ups 6-8
Stayed at 65# for snatch work today. Not sure how many reps...quite a few. Getting better but still some technical wrinkles to iron out - more shrug, more speed.
ReplyDeleteWOD:
Total of 214
Squats=144
Pull ups=70