Warm Up:2x
200 meter run
5 inchworm push ups
10 Thrusters
10 Ring rows
10 shoulder rolls
Strength:
Your choice or OHS
Skill: Deadhang pull-ups/CTB
WOD:
10 AMRAP
30 Double unders
15 Power Snatch (ground to overhead anyhow)
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John 179 reps Rx'd
ReplyDeleteRob 131 Rx'd
Ben 217 #65
Mike 167 #65
Adam 173 #55
May 125 Rx'd
Sue 179 #45
Shannon 151 #45
Good job, everyone!