Sunday, August 14, 2011

Sunday August 14 2007

Warm up:
3 rounds of
200 meter run
10 S/R
10 Squats
10 Ring rows


Strength:
Choice of OHS or F/S
Find single rep max or
If you know your SRM then 65%, 75%, 85% x 5 as our other strength work

WOD:
50 D/U
5 Thrusters (95/65)
40 D/U
10 Thrusters
30 D/U
15 Thrusters
20 D/U
20 Thrusters
10 D/U
25 Thrusters

2 comments:

  1. Another awesome Sunday workout

    Erin #55 - 18:48
    Maggie #55 - 15:09
    Caitlin #55 - 8:40
    Ian #95 - 17:18
    John #95 - 17:54
    Craig #85/65 - 14:38
    Mirek (F/S #75) - 14:31

    ReplyDelete
  2. great work everyone. I heard it was a good one.

    ReplyDelete