Warm Up: Dynamic, then Hooverball
Skill:Push Press
Strength: Push Press 3 2 1 1 1 1
WOD-5 rounds of:
10 B/W's,5HSPU,10HR,200M Run
Push Press- Focus on keeping your back Straight and making the turnover at the bottom of the dip crisp and aggressive. Increase load for each PP.
WOD: All out! BW - Bar Wipers. Hanging from bar, bring toes to bar than rotate left and right while keeping knees locked and feet together. If you cannot do wipers scaling will be as follows: Toes to bar, knees to elbows, leg lifts. Maintain posture to the very best of your ability.
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Got caught up with some lifts today.
ReplyDeleteD/L
65%@210x5
75%@245x5
85%@275x18