Sunday, December 5, 2010

Sunday December 5 2010

Warm Up:
1 X CFHQ
2 min out 2 min back

Skill:
Dead Lift.

WOD:
50 reps each of:
Tuck Jumps
D/U's
B/W Deads
KB Swings
Push Press 45#
Burpees

2 comments:

  1. "Oh man, that's not bad. 45# Push-Press eassyy, Tuck Jumps, D/U's, B/W...wait...bodyweight deadlifts? 50? Ok, nevermind"

    My thoughts exactly...

    See you tomorrow (I pray my shoulder is fixed).

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  2. "It's like the Filthy 50, but so much more horrible..."

    First thoughts that went through my mind when I woke up this afternoon. Yep, I said 'afternoon' haha.

    12 and a half hours sleep last night. 11:30pm to noon. I needed that. Feeling a lot better today!

    Going to beat Gui tomorrow, I can feel it! ;)

    ReplyDelete