Thursday, December 9, 2010

Friday December 10 201

8 rounds of:
5 Burpees
10 Alternating lateral step KB Swing
5 Burpees
10 Alternating Lateral step KB Swing
10 Toes to Bar


  1. don't be fooled ...
    it's really 10 rounds.
    when I got home my arms fell off.

  2. 10 rounds? Oh God.

    The horror! The awesomeness!

    I can't wait :D

  3. Looks like you'll need to move into the unicycle industry now eh Tim? Maybe "speedriverunicycle"?

  4. The swings take a bit to get used to. The WOD is harder than it sounds.

  5. i contend it sounded hard from the get go...
    and continued to be hard till the end.

    still feel like my arms might fall off ... not sure yet. but if i do lose em ... unicycling is a no go. need those arms for balance!

  6. 38:20, with a 50# KB.

    Tried the Lateral Step Swings with the 80# KB, and then realized there's no way I could do it! haha

    This was a killer wod, but a ton of fun.

    My hands are torn to shreds. I <3 Crossfit! :D

  7. I think this was the hardest workout of my life...which is awesome.

  8. It was way harder then expected, at one point on the pull up bars I was seeing stars, but managed to finished.
    Time was 28:40
    I used a 35# KB, I've done deads 3 times this week, Linda owned me yesterday.