Tuesday, December 21, 2010

Wednesday December 22 2010

Deadlift 3-3-3
WOD
5 rounds of:
Deadlift 135 x 12
12 Pull-ups
Warm Up

1 x CFHQ
Dynamic Stretches then:
Hamstrings
Glutes
Quads
Back

2 comments:

  1. I think sub 5min is a good challenge for this one

    ReplyDelete
  2. lol, if you are a machine....We shall see.

    ReplyDelete