Sunday, December 19, 2010

Monday December 20 2010

AMRAP 20 min
10 Burpie Pull Ups
There-Lunges 45#
10 Box Jumps
Back-Lunges 45#
25 D/U's


Warm Up
3 rounds of
10 Squats
5 Push Ups
30 sec Bicycle
5 hollow rock

5 comments:

  1. Ohhhhh man, this is going to be a fun one!

    Are they OH Walking Lunges with the plate? Or just carrying it anyway, any-how?

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  2. Rich, you can do them overhead ... and with 2 plates, one in each hand! We want this to be interesting ....

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  3. Front Squats:
    95x5/135x5/185x3/225x1/255x1

    WOD:
    5 rounds + 6 burpee pull-ups

    Then we played around and had fun at the holiday gathering! It was a great time! Thanks again to Tiff for organizing it, and for Mike for making it all possible!

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  4. Front squat
    45x5, 65x3, 95x3, 135x1, 145x1, 150x1, 155x1, 160F
    Made new PR of 155#

    WOD: 5 rds + 3 box jumps, RX'd but I had to use a small box to jump and grab the pullup bar.

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