Monday, December 27, 2010

Tuesday December 28 2010

Skill:
Front Squat 5 3 3 2 1 1
Wod:
185 pound Front squat, 3 reps
7 L-pull-ups
x7
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1 comment:

  1. MCbearsDecember 28, 2010 at 7:53 PM

    14 people in the gym today!
    There were not enough racks or bars to go around so we changed the WOD to a body weight met-con!
    3 Rounds of:
    10 pull ups
    20 ring dips
    30 KB swings
    40 squats
    50 double unders

    ReplyDelete

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