Thursday, December 2, 2010

Friday December 3 2010

Skill/Strength
Squat Clean 3-3-2-2-2-1-1-1-1-1
Wod:
AMRAP 8 minutes
3 HSPU
5 S/C @ 70%


Warm Up:
15 D/Us
5 Baby Cobra
5 Burpies
5 Ring Dips
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1 comment:

  1. CrossFit GuelphDecember 3, 2010 at 8:22 AM

    Good work this morning. Cleans are starting to...well look like cleans. Shout out to Claudia and Rob for Rxing this one. Good stuff!

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