Sunday, December 12, 2010

Sunday December 12 2010

AMRAP 15 min.
Onesies, Twosies, Threesies
Pull Ups
Box Jump

This Wod is inspired by Al's effort the other day. Complete as many rounds in 15 min beginning with 1 and moving through 2 3 4 till time runs out.

Skill: Cleans, High hang or from the ground. Your choice. Find your max then use 80% of that in the wod

Warm Up: Get warm 10 minutes

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