Monday, December 6, 2010

Tuesday December 7, 2010

rep rounds of:
115 pound Power snatch
Wallball shots, 20 pound ball
Knees to elbows


CrossFit Football Total


  1. PR'd on my back squat tonight. Hit 305#.
    I've been chasing 300 at this BW for a while. Felt great to hit it!

    Need to go in tomorrow to finish up my total. Took too long tonight, but saw some incredible lifts by Chris, Erin, and Thomas.

    The Box is cranking out some serious machines lately. Onwards and upwards!

  2. Some really nice efforts these past two days. We should be finished the total tomorrow. Chris and Rich both lifted freaken heavy and Thomas is gonna be a beast. Shout out to Tracey with a PR of 320 on her Dead. Poor Steph, had a tuff day. Caitlin Lindsay Rowan Ian Mike among others did stellar work on the WOD. GOOD TIMES!

  3. Oh yeah, I finally nailed a couple of bar muscle ups, need to nail down the technique a little more but hey....

  4. Ok folks here are the new numbers, BS 365, DL, 425 , BP, 275, PC, 200