Saturday, December 4, 2010

Saturday December, 4 2010

4 rounds of:
400M run
30 Pull Ups
30 Push Ups
30 Hollow Rock
30 Back Extensions

Warm Up:
15 minutes CFHQ


  1. Nicely done everyone. Holy cow it looked tough!

    Thanks to Gui for catching the clock going down...saved the day.

    Lindsay 37:10
    Drew 36:59
    Tonya 36:53
    Mike 43:23
    Sue 43:39
    Mike Jr. 49:39
    Shannon 35:29
    Tim 29:20
    Jessica 41:34
    Rich 53:56
    Ian 45:24

  2. Must...sleep...more.

    Otherwise there will be more sh*tty performances like this. Unacceptable.

  3. Rich were you "Idioting" again today?

  4. Congrats to all of you who braved the day. Sounds like it was an awesome experience. Congrats Tim. Maybe we should get him onto the sectionals train?

  5. Nope, wasn't Idioting, thankfully! haha

    I haven't slept enough in this last week, and it caught up to me today. Just pure exhaustion mid-WOD. Sucked.

    And yes, Tim is a beast!

    If you're in tomorrow, Mike, we need to figure some things out for those crazy ideas I've told you about!