Sunday, December 5, 2010

Monday December 6 2010

CrossFit Football take 2
Time to start retesting. The percentage increase or decrease in weight moved relative to bodyweight multiplied by your attendance. Winner takes the pot.

4 comments:

  1. Squat:175# PR, DL: 205#PR, Clean 105#PR, Bench:80# PR--Today hit all PRs !!!!

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  2. Awesome Ana!
    I was going to try and cheer you on but then my stomach tried to jump out my mouth so I thought better.

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  3. Forgot that I have soccer tonight, so alas, I'm missing out tonight. I'll have to do the Total tomorrow.

    Is it a bad thing that I hate it when other things interfere with my Crossfitting? Is it a bad thing that I'd give up soccer to do more WODs???

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  4. Some big numbers tonight on the Total. Sinclair and Thomas kicked some serious ass. Congrats also to Ana, Prs across the board. Adee very solid on a 215 Back Squat as well

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