Sunday, December 12, 2010

Monday December 13 2010

AMRAP 15 min
5 x BW Back Squat
There
5 Skin the Cats
Clean and Back
SKILL:

Cleans as a group
Ring Skills, spotting skin the cat

Warm Up:
Skipping
Squat Jumps x 10
push ups x 10
x3
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1 comment:

  1. CrossFit GuelphDecember 13, 2010 at 7:00 PM

    I really liked this wod. Could have gone heavier in hind site but there we go. 8 rounds 5 Squats and "There" at 150.

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