Monday, October 18, 2010

Tuesday October 19, 2010

Warm Up
3 out 3 back
2X Burgener
Skill
Pressing snatch balance
Heaving Snatch Balance
Snatch balance
Wod

Snatch
1 1 1 1 1

3 comments:

  1. Heaving snatch balance 3s @ 35-55-65-75

    Snatch - 25x2,45x2. 75-80-90-95f-95UGLY! 75-85-95-102.4f
    The first 95 was an ugly power snatch that was pressed out.. The second one was the first time I have done a full squat snatch over 85#. I feel some PRs coming on this soon!

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  2. 85-95-105-115 (52kg...getting ready for Xfit in Sicily). PR was not a complete dip though, feeling a little stiff in the lower body.

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  3. NIce work people. Some good solid snatches and some limitations and chinks to address. Little by little day by day. A good snatch is a beautiful thing.
    Shout out to Jacquie who hit 95 today.

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