Thursday, October 21, 2010

Friday October 22 2010

Wod:
4 rounds of:
6 x 135/95 overhead
12 T2B
24 D/U's

4 comments:

  1. Rx'd - 12:42
    T2B looks a llot easier than it is!!

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  2. Great job this morning. Wayne and Ana looked particularly solid in the Jerk. Well done. Gui, I think there may have been a breakthrough right at the end there. Well done everyone, you all worked hard.

    Remember, Technique, Consistency, Intensity.

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  3. did 85# ti that is was going to be heavy but it wasn't so bad. time was 8:27 I think. So next time I'll go Rx'd.

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  4. Murph, round #2 of the week, in 48:12 (or about there)

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