Wednesday, October 27, 2010

Thursday October 28, 2010

Switching gears today.
Muhahaha
Pick a Lift
Hit it Hard!
Set a max!

4 comments:

  1. Slow morning again. Worked with Ryan on Back Squats. Good job Ryan! All the way to 200#'s . Marcia and Tracey were also in at 7 shoulder and bench pressing.

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  2. Back Squat - 145# - Boooo...
    Failed @ past PR of 155#

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  3. Thomas is going to be pushing the big boys soon. 315 B/S with solid form.

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