Sunday, October 3, 2010

Monday October 4 2010

Warm Up:
2 x CFHQ
Skill:
Dead Lift
Strength:
Dead Lift

1 1 1 1 1
Wod:
AMRAP 10 Min
6 squat cleans (125/65)
12 pull-ups
24 double unders
Mobility

4 comments:

  1. DL 35x5,125x4,185x3,215x2
    255-265-275-285-295F
    WOD - 4 rds + 6D/Us Rx'd
    Pissed about the WOD.. wanted 5 rds.. and if I had rested about 10 seconds less I would have had it! BAH!!!

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  2. Steph - PR 195 D/L
    Ryan - Joined the 300# Club PR 305#

    Amanda - 65#/APU - 3 + 6D/U
    Tiffany - 65#/APU - 4 + 5 cleans
    Sebastian - Rx'd 3 rds
    B - Rx'd 4 + 9 P/U
    Chris - Rx'd- 5rds
    Erin - 65#/APU - 3 + 12 P/U
    Al - Rx'd 4rds
    Tonya - 45#/APU/TJ - 4rds
    Mike - 45#/TJ - 2 + 6 cleans
    Stephen - 105# 3 + 5 Cleans
    Ed - 125#/TJ - 3 + 7P/U
    JAckie - rx'd - 4
    Steph rx'd - 4 + 12 D/U
    Matt Rx'd 3 + 9P/U
    Rich - Rx'd 2 + 19D/U
    Ryan - 85# 4rds

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  3. Deadlifts:
    405/425/435/445/450(f)

    Got the bar up above my knees, but lost my balance (was leaning back pretty far to get it up haha).

    WOD:
    2 rounds + 19 D/Us. Squat Cleans destroyed me. Probably should have scaled this one instead of trying to be a hero when my knee is that bad. I'm paying for it already.

    Damn.

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  4. Thanks for posting the evening numbers Tracey. I appreciate it!

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