Thursday, October 28, 2010

Friday October 29, 2010

Happy Halloween Week End

5 rounds of:
5 Dead Lifts 275
10 Burpies


  1. Can I throw in some kettle bells? I really want to try them with a kilt on

  2. Are we still doing the Zombie Apocalypse WOD at the 5pm class?

  3. Zombie Apocalypse is on!

    And we will do Kettle Bells just for RYAN ... and maybe even some K2E??

  4. Haha can't wait!

    Note: can't wait or the WOD... Not for seeing Ryan's package haha

  5. Hey everyone,

    Sorry I will not be there for this one. I have a business meeting in Toronto geared towards making our little box better. I am hoping to be back in time.

    Yes Ryan (the exhibitionist) , you can do as many KB's in the warm up as you like. Fill your boots.

    Rich, the Zombie Apocalypse Wod will have to wait as we cannot really facilitate it and still stay true to its heart with the current equipment. I promise it will be up ASAP.

    The Wod today is from the 2008 Games and is short and NASTY. A short WOD was planned to facilitate people hanging out a little in costume.

    Please use the time to get to know each other better and practice skills and technique.

    P.S You missed my Fat Guy costume this morning.

  6. Well the motivational aspect in a regular gym sucks however
    RX 6:29

  7. Sounds good Mike! I can always lend a sledgehammer and some sandbags if need be, whenever we do it!

    See everyone at 5pm.

  8. Cool RIch. I saw sledges on sale for 18 a piece at carline and promptly forgot to buy them.

    Thomas, solid effort man. What's a good time without other sufferers eh?

  9. If Ryan starts doing handstand pushups I'm definitely not showing up...

    Can anyone think of a good sweat-proof costume I can wear??

  10. Al, what about coming as 'locker room guy' with just a towel wrapped around your waist? Perfect for mopping up sweat stains.
    You could be 'annoying locker room guy' and whip others with your towel after it's wet.

  11. Mike,

    Where is Carline? I may pick me up a few for that price!

  12. Wow, I haven't been here for long, but is this a PR for number of comments in a day?

    Sad I missed the workout, not sad I missed Ryan. I definitely needed the break though - can't wait to crush FGB tomorrow.

    See you all tomorrow.

  13. Didn't go as heavy as I wanted to but wanted to be able to walk tonight at work. So did 145# deadlifts.
    time was 5:18

  14. Such a fun time tonight!

    5:40 RX'd, while in full ninja gear.

    ...Ninja mask had to come off after the first round, though. Soooooo hot.

    Probably the most fun I've had doing a wod in a while haha.

  15. Did anybody take photos!? Sad I missed this one :(