Monday, October 25, 2010

Tuesday October 19, 2010

WOD:
Ten rounds for total load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

6 comments:

  1. Clean/Jerk 1/85, 1/80, rest @65
    5 pull ups
    10 Push ups
    15 squats
    Time 18:07

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  2. Way to go Ana. Great job posting. Solid effort this morning as well.

    Top female so far is Tracey @ 125 and I am sure she will post her time. Welcome back Cindy! Remember, finish finish finish!

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  3. 125# C&J
    16:55 - chest to ground strict military push ups.. First round unbroken wooo! Push ups are coming along!

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  4. 100# clean and jerks
    the rest rx (strict chest to ground pushups)
    18:42 or something like that, i can't remember exactly.

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  5. 5:00
    Steph - 100 - 18:40
    Arnold - 85->75 - 23:34
    Al - 135 - 15:39
    Mike - 55 - 26:40
    Mark - 135 - 29:00

    6:00
    Thomas - 135 - 10:36
    Ricky - 105 - 14:20
    Jaquie - 95 - 17:46
    Joanne - 70 - 14:30
    Adee - 95 - 19:02
    Heather - 65 - 16:16

    ReplyDelete