Tuesday, October 5, 2010

Wednesday October 6 2010

Warm Up:
2 out 2 back
1x CFHQ
Skill:
Clean Progressions
Wod:

Elizabeth:

21-15-9 reps of:
Clean 135 pounds
Ring dips

1 comment:

  1. Did Bench Press 35x5,85x3,95x2 - 105-110-115
    Elizabeth - 95# Power Cleans, Ring Dips Unassisted
    17:33
    First WOD in months that I have done Unassisted Ring Dips all the way through the WOD - were mostly 1 at a time.
    PR 7 Butterfly kipping pull ups - working on these during my warm ups

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