tag:blogger.com,1999:blog-2203139994130645523.post6943863726357619809..comments2023-10-09T08:55:45.006-07:00Comments on crossfitguelph: Tuesday October 19, 2010CrossFit Guelphhttp://www.blogger.com/profile/01467211233269865593noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2203139994130645523.post-88363498708751033902010-10-19T17:47:42.777-07:002010-10-19T17:47:42.777-07:00NIce work people. Some good solid snatches and som...NIce work people. Some good solid snatches and some limitations and chinks to address. Little by little day by day. A good snatch is a beautiful thing. <br />Shout out to Jacquie who hit 95 today.CrossFit Guelphhttps://www.blogger.com/profile/01467211233269865593noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-24039964365536780252010-10-19T16:46:20.516-07:002010-10-19T16:46:20.516-07:0085-95-105-115 (52kg...getting ready for Xfit in Si...85-95-105-115 (52kg...getting ready for Xfit in Sicily). PR was not a complete dip though, feeling a little stiff in the lower body.raguannohttps://www.blogger.com/profile/13115940104278482591noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-58261283408826230042010-10-19T11:18:05.218-07:002010-10-19T11:18:05.218-07:00Heaving snatch balance 3s @ 35-55-65-75
Snatch - ...Heaving snatch balance 3s @ 35-55-65-75<br /><br />Snatch - 25x2,45x2. 75-80-90-95f-95UGLY! 75-85-95-102.4f<br />The first 95 was an ugly power snatch that was pressed out.. The second one was the first time I have done a full squat snatch over 85#. I feel some PRs coming on this soon!Traceyhttps://www.blogger.com/profile/14201986724109984716noreply@blogger.com