Thursday, October 14, 2010

Friday October 15, 2010

Warm Up:
3XCFHQ
Skill:
Accumulate 2 minutes in hollow rock
Wod:
AMRAP

12 Minutes of:
9 K2E
12 KB's

Post rounds and reps to comments please

2 comments:

  1. Backsquat
    85-105-125-144
    3x5@155

    WOD:
    7rds + 3 K2E
    Did the 1st rd of K2E as "kipping" then more strict knees to elbows for remaining rounds... contact on all reps. KB 16kg all unbroken

    ReplyDelete
  2. A few more Murph participants today:
    Carolyn 54:02
    Ryan 57:04
    Vanda 52:41
    Molly 1:05"43

    Heather 13, 1K2E 25
    Drew 10 9K2E 45
    Lindsay 7 35
    Arnold 9 35
    Tom 12 45
    Tiff DNF Hands torn to shit
    Steph 10 3 K2E
    Kate 10 8 K2E 35
    Cindy 8 9K2E 25
    Ana 9 3 K2E 35
    Vanda 8 10 K2E
    Claudia 10 25
    Gui 8 1 K2E 45
    Jess 8 35
    Susan 10 8K2E 25
    Beth 8 4 Kb's 35
    John 9 10Kbs 35
    Wayne 7 5 Kb's 35
    Molly 7 6 K2E 35
    Dawn 7
    Colin 7 4 K2E 45
    Erin 10 8 K2E 35
    Mary 10 5 K2E 25
    Mike 7 25 35
    Tawnya 6 6 K2E 35
    Jaquie 8 9KbS 35
    Joanne 8 3 K2E 35
    Adee 8 5 K2E 35

    ReplyDelete