B/S 3x5 at 120 lbs S/P 1x4 at 60 lbs(failed last rep...shoulder press is one of my weaknesses) 2x5 at 55 lbs P/C 2x5 at 95 lbs (ran out of time for 3rd set)
Was fun this morning. Although I admit I was a little sore about it initial but when a man is threatened with a flaming bag of poop....action must be taken.
Alright so starting strength
ReplyDeleteB/S 3x5 at 120 lbs
S/P 1x4 at 60 lbs(failed last rep...shoulder press is one of my weaknesses)
2x5 at 55 lbs
P/C 2x5 at 95 lbs (ran out of time for 3rd set)
WOD: 8 rounds and 5 burpees
starting strength,
ReplyDeleteb/s 165lbs
s/p 95lbs
p/c 115
I was fairly conservative in estimating weights, will certainly increase each next time.
Was fun this morning. Although I admit I was a little sore about it initial but when a man is threatened with a flaming bag of poop....action must be taken.
ReplyDelete