I should not allow myself to look at the WOD's while I am fighting to get rid of a tenacious flu, missing all this good programing is terribly frustrating.
Well couldn't make it in to the box, so did the WOD at home. Started with a 45 min Sprint and Row interval cardio session. Then completed 9 rounds plus 18 d/u's. Looking forward to tommorrow 1200 calorie blast!
175# for all 5 sets of 3
ReplyDelete80# kb and we did 10 min amrap
8 rds + 3 burpees
holy mother of pearl that 80 lb kb demolishes me. it is so freakin heavy. curl up in a ball and cry heavy.
tons of fun. i like lifting things.
I should not allow myself to look at the WOD's while I am fighting to get rid of a tenacious flu, missing all this good programing is terribly frustrating.
ReplyDeleteWell couldn't make it in to the box, so did the WOD at home. Started with a 45 min Sprint and Row interval cardio session. Then completed 9 rounds plus 18 d/u's. Looking forward to tommorrow 1200 calorie blast!
ReplyDeleteYeah bench press! (no sarcasm there at all!)
ReplyDelete65-70-75-80-85 (with a failed last rep at 85)
its getting there... slowly haha
WOD was rough on my lungs for some reason
Used the 50lb KB for 10 mins
10 rds + 4kb swings
10 rds + 3 burpees, 50# KB
ReplyDeleteThis WOD was tough on my lungs too for some reason, Caitlin. I'm actually wheezing!
Haha good I'm happy I'm not the only one spending my evening coughing up a lung!
ReplyDelete